Cottonwood

DESCRIPTION:

This is a very safe and non-traditional group designed in a specific way to accelerate healing from trauma. All women are welcome regardless of your wounding. For example: betrayal, infidelity, abuse of all kinds, sexual and emotional affairs, divorce, childhood trauma to name a few.

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This unique group includes:

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• body-centered recovery

• group yoga

• outdoor team challenges

• group meditation

• guest speakers

• a few surprises!

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Also included: reading assignments, writing assignments, group work, connecting with a team member between sessions, and a specific healing plan for each person. 

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“I’m concerned that my teammates will not have experienced my trauma.”

This is a valid fear. However, you have not experienced theirs either. Great! This will stretch the whole group’s capacity to practice radical love and presence. We know that the most important aspect of healing comes from undoing aloneness with unconditional care, understanding, and really being seen. This requires safe guided vulnerability. When our wounds are buried and hidden they become impervious to release.

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