Counseling Center
group experiences
Find Your Best Self events are designed to locate a new part of yourself- a best self- that was always there and that comes to life when you are far beyond your comfort zone. Groups are organized to tackle specific topics common to the team.
Designed for those who are healing and providing healing in the wake of relational injuries.
A Find Your Best Self group includes:
Body-centered therapy
Indoor and outdoor experiential healing as a team
Guest speakers
Group meditation
Undoing aloneness
It takes time to find the gear where your Best Self rides. We help you integrate physical, mental, and emotional commitment to reach this new level.
These groups are not psychotherapy but provide healing and transformation outside of the counseling office.
find your best self
glossary
SEAL Grinder
A physical and mental training program for civilian athletes informed by the NAVY SEAL bootcamp program.
Boat Team
On day one of NAVY SEAL training, candidates are split into "boat teams" of 5-8 people who work together for the next six months.
Swim Buddy
NAVY SEAL candidates do nothing without their "swim buddy." Anyone caught without a swim buddy, even heading to the dining hall, usually gets the punitive order to "get sandy": run into cold water and then rapidly cover himself in sand on the shore.
SEAL FIT
Another physical and mental training program for civilian athletes informed by the NAVY SEAL bootcamp program.