group experiences

Find Your Best Self events are designed to locate a new part of yourself- a best self- that was always there and that comes to life when you are far beyond your comfort zone. Groups are organized to tackle specific topics common to the team.

 

Designed for those who are healing and providing healing in the wake of relational injuries.

A Find Your Best Self group includes:​

Body-centered therapy

Indoor and outdoor experiential healing as a team

Guest speakers

Group meditation

Undoing aloneness

It takes time to find the gear where your Best Self rides. We help you integrate physical, mental, and emotional commitment to reach this new level. 

 

These groups are not psychotherapy but provide healing and transformation outside of the counseling office.

 

find your best self

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upcoming groups

Find Your Best Self:   2021 Teen Group

gender specific

focus area

date

commitment

All

Experiential healing

May 22nd

9:00 am

6-8 hours

cost

$300

I think embracing the suck helps me fight my addiction. When I get deep in my addict mind, I feel like I can't exercise self-control.

 

Embracing the suck is the first time I'm really saying, "No, I CAN do this."

-FIND YOUR BEST SELF PARTICIPANT

YOUR COACH

Patrick Prag, MA, is a licensed professional counselor and a certified basic SEALFIT instructor who melds his unique skillsets to support you during the Find Your Best Self experiences. 

glossary

 
SEAL Grinder

A physical and mental training program for civilian athletes informed by the NAVY SEAL bootcamp program.

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Boat Team

On day one of NAVY SEAL training, candidates are split into "boat teams" of 5-8 people who work together for the next six months.

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Swim Buddy

NAVY SEAL candidates do nothing without their "swim buddy."  Anyone caught without a swim buddy, even heading to the dining hall, usually gets the punitive order to "get sandy": run into cold water and then rapidly cover himself in sand on the shore.

read more

SEAL FIT

Another physical and mental training program for civilian athletes informed by the NAVY SEAL bootcamp program.

read more