Find Your Best Self events are designed to locate a new part of yourself- a best self- that was always there and that comes to life when you are far beyond your comfort zone. Groups are organized to tackle specific topics common to the team.
Designed for those who are healing and providing healing in the wake of relational injuries.
A Find Your Best Self group includes:
Indoor and outdoor experiential healing as a team
It takes time to find the gear where your Best Self rides. We help you integrate physical, mental, and emotional commitment to reach this new level.
These groups are not psychotherapy but provide healing and transformation outside of the counseling office.
find your best self
I think embracing the suck helps me fight my addiction. When I get deep in my addict mind, I feel like I can't exercise self-control.
Embracing the suck is the first time I'm really saying, "No, I CAN do this."
-FIND YOUR BEST SELF PARTICIPANT
Patrick Prag, MA, is a licensed professional counselor and a certified basic SEALFIT instructor who melds his unique skillsets to support you during the Find Your Best Self experiences.
NAVY SEAL candidates do nothing without their "swim buddy." Anyone caught without a swim buddy, even heading to the dining hall, usually gets the punitive order to "get sandy": run into cold water and then rapidly cover himself in sand on the shore.